Are you looking to drop weight or reach your maximum potential in health and fitness?  Try functional & foundational rehabilitation at P5 Performance.

Functional and foundational rehabilitation shifts the focus in fitness to a much more practical exercises.  We exercise your muscles in a way to how your body would be used in everyday life.  We prepare your body for various forms of daily activity and thus, maintain body strength and endurance that can be applied across all areas.

Foundational rehabilitation

Functional and foundational rehab with P5 Performance can improve stability, strength, and lean muscle so you can build your optimal physique.  Our “results driven” classes focus on high intensity interval exercises, strength and conditioning, and even mental skills.  Our mission is to not only teach proper training mechanics, but to also teach you self-discipline, and how to create healthy habits.