Knee pain affects people of every age and is a frequent issue. An injury to the knee, such as a burst ligament or torn cartilage, can cause discomfort. Knee discomfort can also be caused by medical disorders such as by any type of arthritis, gout, and infections.
Self-care strategies work effectively for many forms of mild knee discomfort. Knee braces and physical therapy for knee might also help reduce discomfort. Although there are different available physical therapy exercises for knee pain and for which you can always come to P5 performance for professional physical therapists. However, your knee may require surgical knee pain treatment in some circumstances.
Knee discomfort can be caused by a variety of factors, including traumas, arthritis, mechanical issues, and other conditions.
The ligaments, tendons, and fluid-filled sacs (bursae) that surround your knee joint, as well as the bones, cartilage, and ligaments that make up the joint itself, can all be injured and cause knee pain. Injuries make it necessary to visit health and wellness centers for knee pain treatment.
- Body stress
The following are some examples of body stress that might cause knee pain:
- Loose body.
- Dislocated kneecap.
- Foot or hip pain.
There are about 100 distinct forms of arthritis for example osteoarthritis, rheumatoid arthritis, gout, pseudo gout, septic arthritis. They can all contribute to knee pain
- Other problems
The phrase “patellofemoral pain syndrome” refers to the discomfort that originates between the kneecap and the underlying thighbone. It’s frequent in young people, athletes, and elderly individuals, who generally get it because of kneecap arthritis.
Depending on the origin of the condition, the location and degree of knee pain may vary.
Swelling and stiffness, redness and warmth to the touch, weakness, instability, popping or crunching noises, and inability to completely straighten the knee are some of the signs and symptoms that can bring knee discomfort.
Is physical therapy effective in the treatment of knee pain?
Professional Physical therapy Clinic can assist with knee osteoarthritis pain, edema, and stiffness, as well as improves knee joint function. It can also make walking, bending, kneeling, squatting, and sitting easier.
What is the duration of physical therapy for knee pain?
Duration of Physical treatment is determined by the kind and severity of the knee injury. A doctor may prescribe four to eight weeks of physical therapy for a strain, sprain, or torn ligament. Physical rehabilitation for a more significant injury may last eight weeks or longer.
How often should you exercise your knees?
The exercises should be done two to three times a week to keep your knees strong and flexible.