HRV, Cryotherapy & Your Health WHAT IS HEART RATE VARIABILITY (HRV)? Heart Rate Variability is a great indicator for physical fitness & performance but also for how the body handles stress. HRV is simply the variation of time in between each heartbeat. It’s important because the lower the HRV, the worse the physical health & … Read more
Recent students revealed an increase in lumbar spine mobility & decrease in low back pain. WHAT IS LOW BACK PAIN? It has been estimated that 80 of Americans over the age of 30 have consistent or frequent low back pain. This can be from injury, lack of mobility, or degenerative disease. Chances are high that … Read more
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