Physical Rehab

Physical therapist discusses patient's injury with him by using spine model.


Coaching to optimize sporting performance
Movement dysfunctions
Joint pain Muscle pain
Sports injuries
Postural complaints
Post surgical rehabilitation
Pre Surgical Conditioning
Preparation for sporting events Strapping
Taping and other supports for sporting participation.

Our approach to Physical Rehabilitation, as with all our disciplines at P5 Performance is to provide a sound understanding of your problem and the tools to help get to the root cause of your complaint.  Though perhaps best known for treating musculo-skeletal conditions, we can treat conditions as wide ranging as stroke recovery, brain damage, and women’s health. P5 Performance is also excited to introduce an industry first called Physiyoga.  A blend of physiotherapy concepts and dynamic yoga moves. Taking the ancient Indian practice of yoga and overlaying it with expert anatomical and biomechanical knowledge, Physiyoga aims to restore health and optimise function through a tailored program of carefully coached poses and sequences under the direct supervision of our clinical team.

Physiyoga is perfect for those recovering from injury, those who have a pinching hip or shoulder during practice, to those that have had a bad experience in yoga previously. Physiyoga can help you understand more about your body and make it function better.

Physical Rehabilitation Times

Monday, Wednesday, Friday: 7:00am – 1:00pm

Tuesday, Thursday: 7:00 – 5:00pm

Yoga Times

Monday: 6:00pm

Thursday: 6:00am

Saturday: 8:00am


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