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Performance Training

One young woman working hard in the gym. More files of this series on port. She is doing pushups from a a fit bench.

Classes Include

Boxing
Yoga
Suspension Strap Training
Strength and Conditioning

Real change starts with P5 performance. Our creed, “Be better than yesterday” Is the foundation of P5’s performance division. This “personal development” based mentality has helped countless men and women achieve the physique they have always dreamed of. Our P5 Performance specialists offer a series of “results driven” classes for ALL performance levels.

P5 Performance Services:

Monday: 

Functional Rehabilitation: 6am

Foundational Rehabilitation: 8am

Physio Yoga: 6pm

Tuesday: 

Functional Rehabilitation: 6am

Wednesday:

Functional Rehabilitation: 6am

Foundational Rehabilitation: 8am

Thursday:

Ashtanga Yoga: 6am

Friday: 

Functional Rehabilitation: 6am

Foundational Rehabilitation: 8am

Saturday: 

Physio Yoga: 8am

Foundational Rehabilitation: 9:15am

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